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Before you jump to #Jollof rice contest# recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
You can see results without having to remove foods from your diet or make huge changes immediately. It’s not a bad idea if you wish to make major changes, but the most vital thing is to gradually switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you did. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to #jollof rice contest# recipe. You can cook #jollof rice contest# using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make #Jollof rice contest#:
- Take 2 and half cup of rice
- Prepare Meat of ur own choice
- Use 12 Maggi (star)
- Prepare Onga(classic)
- Get Salt
- Get Garlic (optional)
- Get Bell pepper
- Prepare Red chili pepper
- Get Green beans
- Get Carrots
- You need Veg oil
- You need 1 large onions
Instructions to make #Jollof rice contest#:
- Perboil the rice
- Cut the onions,carrot,green beans and bell pepper to your desired shape and size
- Heat the oil in a heavy bottom pot and add the tomatoes,chili pepper,bell pepper and minced garlic.allow it to fry for about 10mins
- Add the sliced carrots and green beans.allow it to fry for about 10mins
- Add 2 cups of water And the meat
- Pour the drained parboiled rice, Maggi,Onga,salt,onions and the sliced bell pepper.
- Stir it well and the water should be same level of the rice.this is to ensure that all the water dries up by the time the rice is cooked.
- Cover the pot and leave to cook on low to medium heat for about 30mins.
- The jollof rice is ready.enjoy with any juice of your choice!
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