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Chili oil
Chili oil

Before you jump to Chili oil recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

We are all aware that consuming healthy snacks can help us really feel better in our bodies. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be tough when it is snack time. Shopping for goodies can be a struggle because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?

Foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. Eating on the run can easily be healthier with whole fiber chips and crackers. Deciding on whole grain snacks is always far better than eating the processed grains we commonly come across in our grocery stores.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to chili oil recipe. To make chili oil you need 9 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Chili oil:
  1. Provide Sichuan peppercorn (heated and pounded)
  2. Get shallots (chopped into small cubes)
  3. Prepare soya sauce
  4. Get hot pepper paste (GF)
  5. Provide sugar
  6. Prepare salt
  7. Provide cup chili flakes
  8. You need oil
  9. Prepare 5 spices powder
Instructions to make Chili oil:
  1. In a wok, NO oil, add pepper corn, roast it for about 3 mins.
  2. Grind the peppercorn in mortar pestle. set aside.
  3. Add 1/2 cup of oil, add shallots in when oil is hot enough.
  4. Once the shallot turn brown, add soya sauce around the edge of the wok.
  5. Add bean paste, mix well.
  6. Make sure the heat is medium, don't burn the shallots.
  7. Add sugar, salt, chili flakes.
  8. Add rest of oil into the wok. Add peppercorn in.
  9. Add pinch of five spices powder.
  10. Cook for another 3 mins.
  11. Serve.

Chili oil is an infusion of chili peppers in a base oil like sesame oil. It is a condiment commonly used in Chinese and Korean cuisine. Chili oil can easily be prepared at home and enjoyed with the dishes. This easy Sichuan-style garlic chili oil (辣椒油 - là jiāo yóu) comes together in just minutes and makes for a delicious spicy condiment that you'll want to drizzle on everything. Benefits of chili oil include relief from arthritis, sinus congestion, weaker immune system, macular degeneration, obesity, chronic pain, Alzheimer's, dementia, psoriasis and eczema.

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