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Before you jump to Fry stewed chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making some small changes can positively affect daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you presently consume a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fry stewed chicken recipe. To cook fry stewed chicken you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Fry stewed chicken:
- Get Chicken parts
- Prepare 1 chopped onion
- Take 3 cloves garlic minced
- Prepare 3 tablespoon thyme
- Provide 1 scotch bonnet pepper
- Get Green onion chopped
- Prepare All purpose seasoning
- Get Chicken seasoning
- Get Maggi seasoning (all purpose)
- Get Bell peppers (red, green)
- Provide Ketchup
- Get Barbecue sauce
- You need Brown sugar
Instructions to make Fry stewed chicken:
- Wash chicken with vinegar then season with onion, thyme, scotch bonnet pepper, all purpose seasoning, maggi seasoning, garlic and green onion. Leave over night to marinate.
- Heat oil in a pan. Then remove the onion, green onion, bell peppers, garlic from the chicken. Then fry
- Fry until brown
- After frying chicken, put chicken in a pot and add the seasoning that was removed from the chicken then add about 2 -3small cups of water. Then bring to boil.
- Add ketchup, barbecue sauce and sugar. Let simmer.
- Serve with rice
Chicken - Given that this is a chicken stir fry, you will need chicken to make it (otherwise it will just be a stir fry, which is totally cool too). Season chicken with lemon juice, garlic, salt, pepper, and a little watts to moisten. Place in a large saucepan and add rosemary. Southern fried chicken, also known simply as fried chicken, is a dish consisting of chicken pieces which have been coated in a seasoned batter and pan-fried, deep fried, or pressure fried. Nigerian Chicken Stew is a Nigerian Style Stewed Chicken recipe.
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