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Stewed chicken
Stewed chicken

Before you jump to Stewed chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, though, just making a few minor changes can positively impact day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is good for your skin, among other things. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stewed chicken recipe. To make stewed chicken you only need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Stewed chicken:
  1. You need 1/2 kg chicken
  2. Use 2 tomatoes
  3. Take 1 onion
  4. Get 1 tablespoon royco
  5. Take 1 tablespoon cooking oil
  6. Provide Half a cup of water
  7. Take to taste Salt
Instructions to make Stewed chicken:
  1. Boil the chicken until soft
  2. Add cooking oil,onions and cook until golden brown
  3. Add tomatoes and royco and stir
  4. Add water and salt and let it cook
  5. Serve hot

Transfer the chicken out of the dutch oven to a plate. Then add some of the chicken stock while scraping to loosen. You can use any parts of the chicken and I go with drumsticks. Try to trim off the fats (on the right) as much as you can. After that rinse off with water and do pat it dry.

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