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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out some modest changes.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also good for your skin. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. You can cook stewed chicken using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Stewed Chicken:
- Take 250 g chicken steak
- Take 1 onion
- Prepare 2 tomatoess
- Use 2 tbsp oil
- Use 1 tsp royco
Steps to make Stewed Chicken:
- Cut steak into tiny pieces.
- Put oil in a sufuria, add in diced onions and fry until semi soft.
- Add tomatoes stir, cover for 3 minutes, uncover and stir again.
- Put the cut beef add water (1/2 glass)
- Boil until chicken is soft and well cooked.
- Dissolve royco in 20 mls of water then add. Cook royco for 5 minutes then serve.
Add the chicken and bring to the boil. Transfer the chicken out of the dutch oven to a plate. Then add some of the chicken stock while scraping to loosen. You can use any parts of the chicken and I go with drumsticks. Try to trim off the fats (on the right) as much as you can.
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