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Beetroot Burger patty
Beetroot Burger patty

Before you jump to Beetroot Burger patty recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.

In order to see results, it is definitely not a necessity to drastically modify your eating habits. Even more crucial than wholly altering your diet is just substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will see that you’re eating more healthily than you did. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

Obviously, it’s not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to beetroot burger patty recipe. To cook beetroot burger patty you only need 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Beetroot Burger patty:
  1. Get 1 beetroot grated
  2. Provide 1 cup boiled mashed potatoes
  3. Use 2 tbsp finely chopped onions
  4. Use 1 tbsp oil
  5. Prepare 1 tbsp chilli ginger paste
  6. Provide 1/2 cup roasted crushed makhana
  7. Get 1 tsp red chilli powder
  8. Get 1/2 tsp amchur powder
  9. Prepare 1/2 tsp chat masala
  10. Use 1/4 th tsp garam masala
  11. Prepare 1/2 tsp jeera
  12. Get 2 tbsp rava & 2tbsp bread crumbs mix
  13. Get Salt as per taste
  14. Provide For assembling the burger
  15. Get Lettuce leaves
  16. Provide 2 tbsp ketchup
  17. Use 1 tbsp mustard paste
  18. Take 4-5 onion rings
  19. Take 3-4 tomato slices
  20. Use 1 cheese slice
Steps to make Beetroot Burger patty:
  1. In a pan take oil, once oil becomes hot add jeera, then add finely chopped onions cook the onions for 5-8 minutes till they become translucent.
  2. Then add grated beetroot mix well and cook it for 2 minutes, then add boiled mashed potatoes and mix well.
  3. Then add red chilli powder, amchur powder, garam masala powder, chat masala powder and mix well
  4. Then add salt, mix well and make patties out of it.
  5. Then coat the patties in rava & bread crumbs mix and makhana and shallow fry them.
  6. To assemble the burger toast the burger buns, apply ketchup on both sides, then spread mustard, place lettuce on the bottom, place patty, place cheese, onion rings, tomato slices and serve with chips.

The patty mixture will be very sticky, so wet your hands in between forming each patty, to help stop the sticking. To fry the patties (my fave): Heat enough oil to cover the bottom of a large skillet over medium heat. Add the egg and beetroot and pulse until it comes together. Empty into a bowl and stir in the onion, halloumi and breadcrumbs. When well combined, stir in the feta.

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