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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can also be beneficial for your skin because it is an excellent source of vitamin E. Although you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. To cook stewed chicken you need 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Stewed Chicken:
- Use 300 g chicken (one large drumstick and a large wing)
- Use 1 diced large tomato
- Take 1 diced large onion
- Prepare Salt
- Prepare 1 tablespoonful of chopped coriander
Instructions to make Stewed Chicken:
- Chop the large chicken pieces into sizes of your liking
- Boil the chicken until tender
- In a fresh cooking pot, add the cooking oil. Let it heat up then add the onions. Heat and stir to get a nice cooked onion aroma
- Add the tomatoes and the coriander. Sprinkle a little salt on the mixture. Stir for a uniform mixture then cover for a while to tenderize the tomatoes. Keep checking at regular intervals and stirring.
- When the mixture has form a smooth paste, add the chicken. Stir the mixture to have the chocken pieces with a uniform paste coating. Add a little water if necessary to keep the paste from drying up.
- Add some more water for the soup. Add more salt to taste if necessary.
- Serve hot, preferably with ugali, chapati, steamed rice or any other accompaniment of your choosing.
This chicken stew is a hearty blend of tender chicken pieces, potatoes and vegetables, all in a thick and hearty broth. The perfect comfort food classic to warm up with on a cold day! This Chicken Stew is the perfect meal on a cold day. Hearty, thick, and delicious, you'll love sitting down to a bowl of this stew. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.
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