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Stewed  chicken served  with rice and greens
Stewed  chicken served  with rice and greens

Before you jump to Stewed  chicken served  with rice and greens recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely pick out a lot of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to stewed  chicken served  with rice and greens recipe. To cook stewed  chicken served  with rice and greens you only need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Stewed  chicken served  with rice and greens:
  1. Get 1/8 kg onions
  2. Take 1/4 kg tomatoes
  3. Get 1 pinch salt
  4. You need 10 g tumeric
  5. You need 1/2 a chicken
  6. Provide 5 stalks corriander
Steps to make Stewed  chicken served  with rice and greens:
  1. Cut 1/2 a chicken into small pieces then put it in a cooking pot to boil for 10 minutes.Check if it is soft by using a fork.
  2. In a new cooking pot put 100 ml of corn oil leave to heat up for 3 seconds then put chopped onions and leave it to cook till it is golden brown.
  3. Add diced tomatoes and leave to cook for 2 minutes then add a pinch of salt and turmeric as you stir.
  4. Add pieces of boiled chicken and leave for 3 minutes to steam.
  5. Stir the mix and add some water to make stew then cover it to boil for 2 minutes.Put sprinkles of coriander on to the stew.
  6. Chicken stew is ready to be served for 2 with rice and green kales. Karibuni!

Lesley Waters' rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous. Wash and boil the green grams until soft. Drain the water but do not discard. We recommend serving over rice or stir-fried veggies, garnished with extra sesame seeds and chopped green onion. Forget takeout and cook in with super-fast Honey Cashew Chicken with Rice.

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