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Before you jump to Kanya's Tofu Soup / Tom Yum Style recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, though, just making a couple of modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out lots of food items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kanya's tofu soup / tom yum style recipe. To make kanya's tofu soup / tom yum style you only need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kanya's Tofu Soup / Tom Yum Style:
- You need 100 grams tofu,cubed
- Take 1 sliced of galangal
- You need 1 lemongrass stalk,sliced
- Take 2 kaffir lime leaves
- Prepare 1 tbsp lime juice
- Take 4 cherry tomato
- Get 2 mushroom,cubed
- Take 2 shallots,halves
- Use 1 cup boiling water
- Get 1 bunch spring onion and coriander,chopped
- Provide 1/2 tsp sugar
- Provide 5 chili ,crushed or halves
- Provide 1 tbsp fishsauce,or 1 and a half teaspoon of salt instead for vegetarian
Instructions to make Kanya's Tofu Soup / Tom Yum Style:
- Dice and chop all ingredients in list
- Boil water with galangal,lemongrass,kaffir lime leaves,3 mins boil
- Add mushroom,tofu,3 more mins cook
- Seasoning,taste,heat off…to serve..drain clear hot soup in serving bowl,add tofu,mushroom,garnish with coriander and spring onion,or serve as it is,but i prefer to make it like silky cleared soup with little hot and spicy flavor..hope you enjoy this soup :)
Coriander:Fresh coriander imparts a nice flavor and taste to the soup. It is rich in antioxidants and aids digestion. Cherry Tomato The authentic Tom Yum recipe does not include coconut milk. However, some people prefer it with this ingredient (technically making it Tom Khaa soup) because it creates a thicker, richer tasting soup. In this recipe, coconut milk is an optional ingredient—if you decide to omit it, add a little more stock.
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