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Healthy bean burger sandwich
Healthy bean burger sandwich

Before you jump to Healthy bean burger sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, simply making some small changes can positively impact day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin since it is an excellent source of vitamin E. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy bean burger sandwich recipe. To make healthy bean burger sandwich you only need 18 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Healthy bean burger sandwich:
  1. Provide 100 grams boiled kidney beans
  2. Get 100 grams boiled black eyed beans
  3. Prepare 50 grams boiled green peas
  4. Provide to taste Sea salt
  5. Prepare 2 boiled, peeled and mashed potatoes
  6. Take 6 cheddar cheese slices
  7. Provide 1 teaspoon all spice powder
  8. Prepare 1 tablespoon cumin seeds
  9. You need 1 teaspoon red chilli powder
  10. Use 1 teaspoon oregano powder
  11. Take 100 grams finely chopped parsley/coriander leaves
  12. Prepare 250 grams breads crumbs
  13. Use 1 small onion chopped finely
  14. Take 1 small tomato chopped in rings/roundels
  15. Get 1 large onion peeled and chopped in roundels/rings
  16. Take As required Lettuce leaves to serve
  17. Get As needed Burger buns to serve
  18. Get Some oil to drizzle pre baking
Steps to make Healthy bean burger sandwich:
  1. Preheat the oven 180 degrees celcius
  2. Combine the beans and peas in a bowl and mash well
  3. Add the mashed beans-peas to the mashed potatoes
  4. Add the finely chopped onion, salt, coriander leaves and other dry spices
  5. Mix all the ingredients well
  6. Create medium sized burger patties with the mixture
  7. Spread the bread crumbs on a plate well
  8. Coat all the patties well with the bread crumbs
  9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
  10. Drizzle/brush some oil on the patties
  11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
  12. Post baking let the patties cool a bit before preparing the burger
  13. To plate, slice the buns into half
  14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
  15. Serve warm with ketchup immediately

This is the ultimate vegan black bean burger recipe that's easy to make, holds together well and is incredibly delicious! Top with avocado, onion, tomato and a super addicting garlic tahini sauce. Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Add to the bowl, along with the breadcrumbs.

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