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Stewed Chicken and Ugali with kales
Stewed Chicken and Ugali with kales

Before you jump to Stewed Chicken and Ugali with kales recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making some modest changes can positively affect daily eating habits.

You can see results without needing to remove foods from your diet or make considerable changes immediately. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to stewed chicken and ugali with kales recipe. To cook stewed chicken and ugali with kales you need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Stewed Chicken and Ugali with kales:
  1. You need 1/2 chicken
  2. Prepare 2 tomatoes
  3. Take 2 onion
  4. Provide 2 tbsp cooking oil
  5. You need handful kales
  6. Provide 2 cups maize flour
  7. Get to taste salt
  8. Take 3 cups water
Steps to make Stewed Chicken and Ugali with kales:
  1. Cut the chicken into sizeable pieces. Place in a sufuria add a cup of water and boil.
  2. Meanwhile clean the kales and the tomatoes. Chop the kales and onions and tomatoes and place aside.
  3. Add cooking onto a sufuria add onions fry. When it browns add the boiled chicken and stir.
  4. Add tomatoes and cover for a minute. Uncover mix.add salt and the chicken cube and a cup of water cover.
  5. Add a table spoon of cooking oil into a frying pan add the onion and fry. Add the kales and salt on top
  6. Mix it in. Cover and cook for a few minutes.
  7. Add two cups of water in a small sufuria. Leave to boil.
  8. While boiling slowly add maize flour and mix in.when solid leave for a few minutes
  9. Serve when everything is ready.

More stew then soup, this meal-in-a-bowl is hearty, thick and impossibly satisfying. If November could be nestled into a bowl, this recipe would be it. A flavorful chicken stew that gets every iota of value from the chicken bones. Serve with fixings that guests can pick and choose to build their own bowls. Thanks to everyone who left a review.

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