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Jollof rice and beans
Jollof rice and beans

Before you jump to Jollof rice and beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jollof rice and beans recipe. You can have jollof rice and beans using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Jollof rice and beans:
  1. You need Rice
  2. Prepare Beans
  3. Prepare Red chili
  4. Use Tomato
  5. Take Onion
  6. Get Seasonings
  7. Provide Spices
  8. Use Vegetable oil
Instructions to make Jollof rice and beans:
  1. Add water to a clean pot and wait for it to boil,add your rice and parboiled,strain and wash thoroughly
  2. Wash your beans and pour into boiling water add small potash, to make it cook faster,strain and wash when cooked.
  3. Blend your tomatoes red pep, garlic,clove,ginger and slice your onion, add the vegetable oil into a pot fried the blended mixture add seasoning, spices and stir as frying continues add water to the fried mixture
  4. Now add your parboiled rice bit by bit untill you pour all,stirring continues,add your cooked beans and stir thoroughly, leave it to cook for 15 minutes,check to see weather it's done,you can do so by tasting it,….now your jollof rice and beans is ready to be served 😋😋😋

This is a favorite way of enjoying the richness of both foods. You can choose to prepare it plain or as jollof. For those who find it less appealing, eating cooked beans alone, the combination of these two meals will. Jollof rice is a very common dish prepared in many African countries and each recipe differs depending on the nation. I specifically prepare the Nigerian party jollof rice which I still feel is one of the best recipes out there (not being biased, just stating facts LOL).

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