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Jollof rice and beans
Jollof rice and beans

Before you jump to Jollof rice and beans recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Wholesome eating encourages a feeling of well being. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A salad helps us feel better than a piece of pizza (physically in any case). This can be a problem, however, with regards to eating between meals. You can spend several hours at the grocery store searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

Yogurt is a snack many people ignore. Eating yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt makes a amazing snack, nevertheless. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by most people. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar absorption without lowering the taste of your snack.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to jollof rice and beans recipe. To cook jollof rice and beans you need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Jollof rice and beans:
  1. Prepare Rice
  2. You need Beans
  3. You need Red chili
  4. Prepare Tomato
  5. Provide Onion
  6. Provide Seasonings
  7. Get Spices
  8. Take Vegetable oil
Instructions to make Jollof rice and beans:
  1. Add water to a clean pot and wait for it to boil,add your rice and parboiled,strain and wash thoroughly
  2. Wash your beans and pour into boiling water add small potash, to make it cook faster,strain and wash when cooked.
  3. Blend your tomatoes red pep, garlic,clove,ginger and slice your onion, add the vegetable oil into a pot fried the blended mixture add seasoning, spices and stir as frying continues add water to the fried mixture
  4. Now add your parboiled rice bit by bit untill you pour all,stirring continues,add your cooked beans and stir thoroughly, leave it to cook for 15 minutes,check to see weather it's done,you can do so by tasting it,….now your jollof rice and beans is ready to be served ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

This is a favorite way of enjoying the richness of both foods. You can choose to prepare it plain or as jollof. For those who find it less appealing, eating cooked beans alone, the combination of these two meals will. Jollof rice is a very common dish prepared in many African countries and each recipe differs depending on the nation. I specifically prepare the Nigerian party jollof rice which I still feel is one of the best recipes out there (not being biased, just stating facts LOL).

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