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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of small changes can positively impact day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. Although you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to taco soup recipe. You can have taco soup using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Taco Soup:
- Provide 1 pound ground beef
- You need 1 onion, sliced
- Provide 1 green pepper, sliced
- Provide Fresh minced garlic (about 6 of them, minced) I used xtra
- Provide 1 can (28 oz.) crushed tomatoes
- Take 1 can black beans (undrained)
- Get 1 cup corn
- Use 1 teaspoon black pepper
- Provide 1 cup water
- Get 3 tablespoons taco seasoning (or you can use 1 pack of taco seasoning)
Instructions to make Taco Soup:
- Brown ground beef in a pan….Add sliced onion and green pepper to meat in pan…
- Add mined garlic to browned meat, onions and green pepper….cook for about 2 minutes….
- Add black pepper and taco seasoning to pan, then add can of black beans and the water…
- Add the corn and the can of crushed tomatoes to pan, mix well…..
- Bring all to a boil, then reduce heat to low and cook for 45 minutes, covered,stirring occasionally…
- Done β ….. Eat and enjoy with a dollop of sour cream on top and shredded cheddar cheese ! π
Imagine combining all the tasty Made popular in Texas and the southwestern U. S., taco soup is a perfect meal for a cold day when. This hearty soup is loaded with ground beef, tomatoes, corn and beans with a homemade taco seasoning. This easy Taco Soup recipe is one of my favorite dinner solutions when I want something healthy, quick, and tasty. And it's a slow cooker or stove top recipe that my family will LOVE!
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