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Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Before you jump to Healthy Spicy Seared Salmon & Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.

You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy spicy seared salmon & salad recipe. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Provide 500 grams Norwegian Salmon (deboned and skin on)
  2. Prepare 1 tbs Butter
  3. Take 2 tbs Olive Oil
  4. Use 1 tsp Salt and Black Pepper
  5. Get 1 tsp Robertsons Exotic Thai Spice
  6. Prepare 2-3 sprigs Dill (fresh)
  7. Take 2 Lemons (cut in wedges)
  8. You need Salad:
  9. Get 20 grams Wild Rocket
  10. You need 20 Grams Micro Crimson Leaves (Wooworths)
  11. Provide 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Get 1 Avo (thick choped or sliced)
  13. Take 1/2 Cucumber (sliced)
  14. Take 100 g Danish Feta
  15. Provide Salad Dressing (optional)
Steps to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Not too long ago I came across this post about This perfectly seared Chilean sea bass with a spicy roasted red pepper sauce is just what the chef ordered! Healthy & Deliciously Tasty Thai Salmon Recipes. Spicy Seared Salmon. recipe by Happy Cooking Healthy Living. Serve seared, or broiled salmon over whole wheat pasta. Top with a sauce made with >olive oil, dill weed, lemon peel, scallions and black pepper.

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