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Stewed Chicken
Stewed Chicken

Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a few minor changes can positively affect day-to-day eating habits.

You can get results without needing to remove foods from your diet or make substantial changes right away. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to step by step switch to making healthier eating selections. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stewed chicken recipe. To make stewed chicken you need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Stewed Chicken:
  1. Get 1 whole chicken, chopped to pieces and washed
  2. Prepare 3 tbs cooking oil
  3. You need 1 sliced medium sized onion
  4. Take 3 large tomatoes
  5. You need 1 bunch coriander leaves
  6. Prepare 1 tbs salt
  7. You need royco(curry powder)
Steps to make Stewed Chicken:
  1. Put the chicken in a cooking pan add two cups of water and a pinch of salt and stir then cover the pan for 20-30 minutes depending on the tenderness of the chicken.
  2. Turn off the heat and drain the chicken stock and set aside for now. In a different pan plac the sliced onions and cooking oil and stir.
  3. When onions turn golden brown add the tomatoes and stir and cover the pan for two minutes. uncover the pan add the chicken and stir for two minutes then add 1/2 a cup of the stock and 1 tbs of royco and stir. Add 1/2 according to your preference
  4. Cover the pan for five minutes and let it simmer. then turn of the heat and garnish ith chopped dhania serve while hot.

This is not really a traditional trini stew chicken. it looks too pale. tradition stew chicken is normally a deeper brown and that is because the sugar is allowed to brown and not just melt as instructed by this recipe. then the butter is absolutely unnecessary. with the vegetable oil and cocnut milk you are just adding too much fat without adding flavour. I never made brown stew chicken or rice & peas, but thanks to you they both turned out fabulous. My boyfriend was very impressed, as a matter of fact I think it was better than we get from the Jamaican restaraunts. Thank you so much, I will be making these again!!! Thank you so much for sharing my family loved it.

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