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Before you jump to Stewed chicken recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.
Healthy and balanced eating encourages a feeling of wellness. We tend to feel way less gross when we increase our intake of healthy foods and reduce our consumption of unhealthy foods. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for treats between meals. You can spend numerous hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?
Probably the most popular treats is yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt any time it comes to a nutritious snack though. Along with calcium, it really is a good supply of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to make it. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar intake without reducing the taste of your snack.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to stewed chicken recipe. You can cook stewed chicken using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Stewed chicken:
- Get whole chicken chopped to pieces and washed
- Take cooking oil
- Get sliced medium sized onion
- Provide large tomatoes
- Get coriander
- Prepare salt
- Prepare royco(curry powder)
Steps to make Stewed chicken:
- Put the chicken in a cooking pan add two cups of water and a pinch of salt stir and cover the pan for 20-30 minutes dependinding onthe tenderness of the chicken
- Turn off the burner and drain the chicken stock and set it aside for now. in a different pan place the sliced onions and and cooking oil and stir.
- When the onion turns golden brown add the tomatoes to and stir the cover the pan to allow the tomatoes to soften.
- Add the chicken and stir add alittle stock so that it does not burn then add 1 tbsp of royco/ curry powder and half a tbsp of salt as you are stirring.add half a cup of the stock and cover it
- Turn of the heat and garnish with coriander and serve while hot.
This is not really a traditional trini stew chicken. it looks too pale. tradition stew chicken is normally a deeper brown and that is because the sugar is allowed to brown and not just melt as instructed by this recipe. then the butter is absolutely unnecessary. with the vegetable oil and cocnut milk you are just adding too much fat without adding flavour. I never made brown stew chicken or rice & peas, but thanks to you they both turned out fabulous. My boyfriend was very impressed, as a matter of fact I think it was better than we get from the Jamaican restaraunts. Thank you so much, I will be making these again!!! Thank you so much for sharing my family loved it.
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