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Before you jump to Stewed Chicken served with veges and Ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some simple changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Obviously, it’s not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to stewed chicken served with veges and ugali recipe. To make stewed chicken served with veges and ugali you need 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Stewed Chicken served with veges and Ugali:
- Prepare Chicken divided into small pieces
- Get large tomatoes
- Take large onion
- Get royco
- Get tomato puree
- Use Salt
- Use oil
- Get For seasoning use black pepper
Steps to make Stewed Chicken served with veges and Ugali:
- Take the chicken and divide it into small pieces. Then put to boil with salt and black pepper.
- Boil until soft then start cutting the onions, crush the garlic and cut the tomatoes.
- When the chicken is all boiled add in 1 tbsp of oil and cook until the chicken starts to brown.
- Then add in garlic and cook until a sweet aroma is produced.
- Then add in the onions add cook until soft.
- Add in tomato and cook until the tomatoes are mashed up.
- Then add in the tomato puree and stir well to avoid lumps.
- Add in royo powder mixed very well with 100 mls of water.
- Put to boil for 2 minutes. Add in 1 cup of water to make soup and at this point you can season with salt or black pepper.
- Serve with veges and ugali.
Meanwhile, pour the stock into a saucepan and bring to the boil. Serve your chicken meal with carrots, peas and potatoes unlike Luyha baes who would rather just have a large party over chicken and Ugali. Known as Ugali in Nairobi and upcountry or Sima at the Coast, this starchy simple meal made of maize flour and water is the most common staple food in the local Kenyan cuisine. It is more typically served with Sukuma wiki (collard greens) and/or meat stew, fresh or soured milk. Then add the chopped cabbage, the carrot and the mixed spice.
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