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Before you jump to Stewed Chicken with chapo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One healthy substitute that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stewed chicken with chapo recipe. To make stewed chicken with chapo you only need 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Stewed Chicken with chapo:
- Get whole Chicken
- Prepare large onion
- Get large tomatoes
- Prepare royco
- Prepare Salt
Instructions to make Stewed Chicken with chapo:
- Cut the Chicken into medium sizes
- Put to boil for about 45 minutes,(ilikua ya kienyeji)
- Then start frying the onions until soft. Then add in the tomatoes and stir until soft.
- Add in the the 1 tbsp of royco which is dissolved in a half a cup of water.
- Let it boil for 3 minutes then add water. This will depend on the amount of soup you want.
- Then serve.
This hearty hotpot is great for cooking in advance. Season chicken on both sides with the salt, pepper and Cajun seasoning. Cooking in batches, brown the chicken on all sides; remove and set aside. Cook until flour is incorporated and no lumps remain. Pour over a small amount of cold chicken stock (or cold water if your chicken stock is hot) and stir to make a smooth paste, then add the rest of the chicken stock slowly to ensure there are no lumps.
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