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Pan seared trout served on quinoa chorizo  eggplant and French feta salad
Pan seared trout served on quinoa chorizo eggplant and French feta salad

Before you jump to Pan seared trout served on quinoa chorizo eggplant and French feta salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pan seared trout served on quinoa chorizo eggplant and french feta salad recipe. To cook pan seared trout served on quinoa chorizo eggplant and french feta salad you only need 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Pan seared trout served on quinoa chorizo eggplant and French feta salad:
  1. Get 1 trout filet
  2. Use 1 Tom Douglasd peri peri seasoning
  3. Take 1 vegetable flavored quinoa
  4. Use 2 roasted eggplant slices (frozen from TJs)
  5. Provide 1 chorizo and spinach mixture
  6. Take 1 French feta (goat,sweet) crumbles
  7. Prepare 1 lime
Instructions to make Pan seared trout served on quinoa chorizo eggplant and French feta salad:
  1. Pan fry trout
  2. layer (bottom up): chorizo, eggplant, quinoa, trout then feta

Quinoa salads are hearty, filling, and make excellent one-bowl meals. This roasted eggplant dish gets its flavor from smoked paprika and plenty of fresh herbs, and complements the quinoa. When served warm, this salad hits all the marks in terms of nutrition and flavor. While the quinoa and salmon are cooking, heat your olive oil and garlic over medium heat in a separate pan. When your quinoa is done, mix in olives, sun-dried tomatoes, parsley, basil, and salt.

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