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Before you jump to Stewed chicken with rice and veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably choose many food items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to stewed chicken with rice and veggies recipe. To cook stewed chicken with rice and veggies you only need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Stewed chicken with rice and veggies:
- Prepare chicken
- Prepare tomatoes
- Use large onion
- You need Cooking oil
- Prepare Salt
- Take cabbage
- Prepare rice
Instructions to make Stewed chicken with rice and veggies:
- Boil the chicken until soft.. Then deep fry the chicken until brown..add 2 Table spoons of cooking oil add onions and a pinch of salt and cook until golden brown add tomatoes and the chicken and stir to cook
- Add 2 Table spoons of cooking oil add the onions cook until golden brown add the chopped cabbage and add a pinch of salt and stir to cook
- Add four cups of water in a sufuria, add a pinch of salt and 2 Table spoons of cooking oil and boil the water… Then add the rice and cook
- Serve hot
Add the vegetables back to the pot (with the chicken), followed by the rice, broth, and fresh thyme. Make sure all the ingredients are submerged in the broth. Heat the oil in a wide frying pan over a medium heat. Meanwhile, pour the stock into a saucepan and bring to the boil. Transfer the chicken out of the dutch oven to a plate.
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