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Before you jump to Healthy Fruit Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be good for your skin because it is a superb source of vitamin E. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy fruit salad recipe. You can cook healthy fruit salad using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Healthy Fruit Salad:
- Use 2 cups chopped papaya
- Prepare 2 banana
- Prepare 1 apple
- Use 1 pear
- Get 1/4 cup pomegranate seeds
- Get 1 cup freshly squeezed orange juice
- Take 1 tablespoon sugar (optional)
- Use 1/4 teaspoon black pepper powder
- Get 1/4 teaspoon salt
Instructions to make Healthy Fruit Salad:
- First of all take freshly squeezed orange juice and add sugar, salt and pepper to it. Mix it well. Sugar can be skipped if you don't want to add it. You can even substitute sugar with honey.
- Now add all the chopped fruits to the bowl and mix everything very well. Cover and keep it in the refrigerator for 30 minutes to 1 hour so that the flavours of the fruit salad can be developed nicely.
- Served chilled as a dessert.
My entire picky family devoured this fruit salad. The healthy and tasty fruit salad recipes for kids must include this salad. This delicious salad is a good summer delight. Try the recipe below Fruit salads are a great way to satisfy your kids. Whip up a fresh fruit salad for breakfast or as a light dessert with yogurt or cream.
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