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Before you jump to Fried Tofu in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried tofu in tomato sauce recipe. You can cook fried tofu in tomato sauce using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Fried Tofu in Tomato Sauce:
- Take tomatoes
- Provide tapioca starch
- Get blocks tofu
- Use chili sauce
- Get Spices: 2 shallots, scallions, cooking oil
Steps to make Fried Tofu in Tomato Sauce:
- Tofu, rinsed and drained off the liquid, fried in a wok with cooking oil until golden then remove from oil and transfer to a plate.
- Tomatoes: de-stemmed and cut into wedges
- Use the remaining cooking oil (about 2 teaspoons) in the wok to fry the shallots until fragrant then add tomatoes and toss evenly. Season with 2 teaspoons of soup base, 1 teaspoon of MSG or chicken stock, 1 small teaspoon of fish sauce, 1 teaspoon of chili sauce, 1 cup of clean water (about 100 ml), let simmer in 2 minutes until tomatoes are tender.
- Toss in fried tofu and stir well to coat the tofu with sauce (over low heat). Mix 1 teaspoon of tapioca starch with some clean water in a cup and stir well until fully dissolved. Pour this mixture into the wok and stir well to create sliminess, let simmer in 2 minutes, sprinkle some scallions and toss well. Ready to serve immediately.
- Transfer to a serving plate. Bon appetit!
The blend of tomatoes and fish sauce makes seriously delicious gravy which is used to stir-fry and soften fried tofu pieces. Simple tofu recipes are always fantastic. 'Dau sot ca chua' is the literal translation of tofu and tomatoes in Vietnamese. It is a one-pan dish which I love making when I need. There are four flavours available: Tomato & Garlic, Black Bean & Garlic, Kung Pao Chicken and Honey & Soy. I have tried and loved them all and I have Set aside to dry on a wire rack.
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