Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Salmon/sweet potato/black lentil/sundried tom pesto/asparagus recipe here. We also have wide variety of recipes to try.
Before you jump to Salmon/sweet potato/black lentil/sundried tom pesto/asparagus recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also great for your skin. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to salmon/sweet potato/black lentil/sundried tom pesto/asparagus recipe. To cook salmon/sweet potato/black lentil/sundried tom pesto/asparagus you need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Salmon/sweet potato/black lentil/sundried tom pesto/asparagus:
- You need 2 salmon fillets
- You need 200 g sweet potatoes
- Take 160 g black beluga lentils
- Take 170 g asparagus
- Prepare 30 g sundried tomato pesto
- Provide 1 tsp smoked paprika
- Get 10 ml olive oil
- Provide 1 sprig thyme
- Prepare 1 handfull of fresh basil
- Prepare Salt
- You need Cooking oil
- Prepare 1 garlic clove
- You need 1/2 lemon juice
Instructions to make Salmon/sweet potato/black lentil/sundried tom pesto/asparagus:
- Peel the sweet potato and cut it in small 1 cm cubes. Chop garlic, fresh thyme and mix with olive oil and smoked paprika. Cover potatoes with it. Roast it in oven 180 °C for 15 min until soft
- Take scales of the salmon skin and dry it with kitchen roll. Heat up pan with little bit of oil. Heat up frying pan with the little bit of cooking oil. Place the salmon skin down on the pan and sear for 2 min. Place the pan with the salmon in preheated oven. Roast it for 20 min in 180 °C
- Cut thick ends of asparagus or if it's small just peel the skin off from the ends. Bring water to boil in medium pot
- In pot or pan mix lentils, sweet potatoes, pesto and chopped fresh basil. Heat all up on low heat. Finish with lemon juice
- Blanch asparagus in boiling water.
- When everything ready serve
The addition of mashed potatoes gives this an upside-down shepherd's pie feel. Garlic Butter-Roasted Salmon with Potatoes & Asparagus. Sun-dried tomatoes are blended with fresh herbs, pine nuts, garlic, balsamic vinegar, red wine, olive oil and Parmesan. This is fabulous on pasta, pizza and sandwiches. Try pasta instead of potatoes as a quick side-dish with chicken or steak.
If you find this Salmon/sweet potato/black lentil/sundried tom pesto/asparagus recipe useful please share it to your good friends or family, thank you and good luck.
