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Before you jump to Tom brown served with bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to tom brown served with bread recipe. To make tom brown served with bread you need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Tom brown served with bread:
- Prepare 2 kg toasted soya beans
- Prepare 500 g toasted sorghum
- Get 200 g toasted millet
- You need 100 g toasted sesame seeds
- You need 100 g toasted peanuts
Steps to make Tom brown served with bread:
- Mill all the ingredients, allow to cool properly and store in a ziplock bag or airtight container.
- Mill all the ingredients, allow to cool properly and store in a ziplock bag or airtight container. In a small bowl, measure a cup and stir in about a cup of water, stir the mixture properly until there are no lumps. You can add some more water if you prefer the consistency more liquid-like.
- Mill all the ingredients, allow to cool properly and store in a ziplock bag or airtight container. In a small bowl, measure a cup and stir in about a cup of water, stir the mixture properly until there are no lumps. You can add some more water if you prefer the consistency more liquid-like. Transfer the mixture to a saucepan on a stove top and cook on low to medium heat for about 10 minutes, stirring frequently.
- Transfer to a plate or bowl and serve. Or you can add some milk, cacao or both, stevia and stir well.
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