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Before you jump to Stewed kienyeji chicken recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
Healthy eating helps bring about a feeling of health and wellbeing. When we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. A little bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.
Whole grain meals are an excellent choice for a fast healthy snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain alternatives.
A large variety of easy health snacks is easily accessible. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to stewed kienyeji chicken recipe. To make stewed kienyeji chicken you need 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Stewed kienyeji chicken:
- Use 1 chicken- pre- prepared
- Use 3 Large tomatoes
- Prepare 1 onion
- Get 2 tbsp oil
- Use 3 royco beefs
Instructions to make Stewed kienyeji chicken:
- Divide the chicken into medium sizes. Wash and put to boil for 15 mins until soft. If not soft by then, cook for 15 more minutes.
- When boiling cut the tomatoes and onions.
- Fry the onions in a sufuria with 1 tbsp of oil until lightly brown.
- Add in tomatoes and stir until soft.
- Break the royco cubes and put in the cooking sufuria.
- Add in salt and and some water.
- Add in the boiled chicken and stir.
Either a live chicken or one that has been dried on an open fire. Peel and chop up a couple of tomatoes and a large onion. If you like garlic, chop/crush your desired number of cloves for the size of your bird. How do you know the chicken ready for the next step? The ingredients that make this dish mainly kenyan, are the kienyeji chicken of course, onions, tomatoes,dhania, chili,green hohos, royco.
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