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Baalbekia
Baalbekia

Before you jump to Baalbekia recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing some modest changes.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be beneficial for your skin because it is a superb source of vitamin E. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baalbekia recipe. To cook baalbekia you only need 14 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Baalbekia:
  1. Take 500 g minced meat
  2. You need 2 large tomatoes - diced
  3. Take 1 large onion - diced
  4. Provide 1 tbsp red pepper paste
  5. Provide 1 teaspoon chili (optional)
  6. Provide 1 tsp 7 spices
  7. Provide 1.25 tsp salt
  8. Prepare 2 tbsp vegetable oil
  9. You need 500 g flour
  10. Take 250 ml warm water
  11. Get 1 tsp yeast
  12. You need 1 tsp sugar
  13. Use 1/4 tsp salt
  14. Provide 40 ml olive oil
Steps to make Baalbekia:
  1. In a large bowl, add the meat, onions, tomatoes, peppers, spices and 1 tbs salt. Mix all the ingredients together. Transfer to a colander, place a bowl underneath to get rid of any excess water, then place in the fridge until ready to use
  2. Next to prepare the dough, add flour and oil in a mixer. Dissolve the yeast with water and sugar, then add to the flour and knead
  3. Add salt and continue kneading until you get a soft dough
  4. Put the dough in a bowl and cover. Allow the dough to rest for approximately 1 hour or until it has doubled in size
  5. Spread the dough into a 1/2 cm thickness. Cut small circles, using a dough cutter or any round shape
  6. Each circle is stuffed with an appropriate amount of meat stuffing and formed according to desire
  7. Place the stuffed dough onto a greased oven baking tray, leave space in between the dough so as they don’t stick together while baking
  8. Leave the stuffed dough to rest for 10 minutes before baking
  9. Bake stuffed dough in the oven at 180°c for 18-20 minutes or until cooked and golden
  10. Serve as desired next to yougurt and salad.
  11. By:Norma Ali

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