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Stewed kienyeji chicken
Stewed kienyeji chicken

Before you jump to Stewed kienyeji chicken recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

We all know that consuming healthy meals can help us really feel better inside our bodies. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A little bit of pizza does not have you feeling as healthy as consuming a fresh green salad. This is often a problem, nonetheless, in terms of eating between meals. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain foods are an excellent choice for a fast balanced snack. A bit of whole wheat toast, for example is a great snack in the early morning. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to stewed kienyeji chicken recipe. To cook stewed kienyeji chicken you only need 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Stewed kienyeji chicken:
  1. Take 1 chicken- pre- prepared
  2. Provide 3 Large tomatoes
  3. Get 1 onion
  4. Provide 2 tbsp oil
  5. Prepare 3 royco beefs
Instructions to make Stewed kienyeji chicken:
  1. Divide the chicken into medium sizes. Wash and put to boil for 15 mins until soft. If not soft by then, cook for 15 more minutes.
  2. When boiling cut the tomatoes and onions.
  3. Fry the onions in a sufuria with 1 tbsp of oil until lightly brown.
  4. Add in tomatoes and stir until soft.
  5. Break the royco cubes and put in the cooking sufuria.
  6. Add in salt and and some water.
  7. Add in the boiled chicken and stir.

It has always been a tradition that whenever we go upcountry to visit our grandma she always packs for us a chicken or two. Either a live chicken or one that has been dried on an open fire. Peel and chop up a couple of tomatoes and a large onion. If you like garlic, chop/crush your desired number of cloves for the size of your bird. How do you know the chicken ready for the next step?

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