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Stewed Kienyeji chicken
Stewed Kienyeji chicken

Before you jump to Stewed Kienyeji chicken recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Healthy eating encourages a feeling of health and wellbeing. When we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. A bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Shopping for snack foods can be a struggle because you have so many options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

Foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Deciding on whole grain foods is always much better than eating the highly processed grains we commonly come across in our grocery stores.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to stewed kienyeji chicken recipe. You can have stewed kienyeji chicken using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Stewed Kienyeji chicken:
  1. Get 1 Whole chicken, slaughtered,feathers removed
  2. Use 3 large tomatoes
  3. You need 1 large onion
  4. You need 1 tbsp tomato paste
  5. Provide Salt to, taste
  6. Prepare water
  7. Use 1 tsp cayenne pepper
  8. Use 1 tbsp royco
Steps to make Stewed Kienyeji chicken:
  1. Divide the chicken into medium sizes and put in a sufuria to boil. Boil with salt and 3 tbsp of oil
  2. Boil until water is all dried up and let it brown a little bit for a while.
  3. Cut the onions and tomatoes. Then add the onions in the cooking chicken and cook until soft.
  4. Then add in tomatoes. Cook/stir while covering until the tomatoes are mashed up.
  5. Add in tomato paste and stir really well.
  6. Dissolve royco in 40mls of water and add to the chicken. Boil for a 1 minutes add salt and a little bit of cayenne pepper.
  7. Add in water and boil for 5 minutes.( the amount of water depends on the amount of soup you want. I personally preferred a little soup
  8. Serve

KUKU KIENYEJI STEW Kuku kienyeji /Kienyeji chicken is free range or organic chicken that is usually more delicious than broilers or layers. It has always been a tradition that whenever we go upcountry to visit our grandma she always packs for us a chicken or two. Either a live chicken or one that has been dried on an open fire. Peel and chop up a couple of tomatoes and a large onion. If you like garlic, chop/crush your desired number of cloves for the size of your bird.

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