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Before you jump to "Feel Good" Stewed Spicy Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly related to poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a couple of minor changes can positively affect daily eating habits.
You can get results without eliminating foods from your diet or make huge changes right away. Even more crucial than completely altering your diet is just simply substituting healthy eating choices whenever you can. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to "feel good" stewed spicy chicken recipe. To make "feel good" stewed spicy chicken you only need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make "Feel Good" Stewed Spicy Chicken:
- Provide 1/2 kg chicken, raw
- Take 3 red onions, chopped
- Prepare 4 cloves garlic, grated
- You need 1 fresh ginger, grated
- Use 1 bunch rosemary leaves
- Get 4 large tomatoes, chopped or blended
- Get to taste Salt and pepper
- Prepare 2 capsicum (pilipili hoho)
- Prepare 1 bunch coriander (dhania)
- Take Oil for frying and cooking
- Prepare 2 tablespoons wheat flour
- Take 1 tablespoon sun-dried Royco
- Take 2 medium Irish potatoes chopped in quarters
Steps to make "Feel Good" Stewed Spicy Chicken:
- Cut the chicken into pieces, and add some salt and rosemary leaves on it. Mix and let it marinate for 10mins.
- Ensure that you chop and grate all spices before starting to cook.
- Put oil in a pan, on medium to high heat. When hot, put 2-3 chicken pieces. Don't overcrowd your oil, it will reduce the heat and make the chicken suck in oil. Fry, but don't let it cook fully. Just until it's brown and all the rosemary flavor is in
- In another clean pan, put some little oil (you can use the leftover from dip frying). Put your chicken pieces in this pan. Add chopped red onions, and fry till golden brown. Add grated garlic and ginger and continue frying. Add chopped capsicum and Irish potatoes. This will allow the chicken and the flavors absorb.
- Add salt and pepper to your preference. Add tomatoes and 2 tablespoons of wheat flour to thicken the stew. Add natural grounded spices if any, like sun-dried royco. Let it simmer until the tomatoes are cooked. Add some fresh water for stew.
- When the meal is ready, add chopped coriander and mix well. Turn off the heat.
- Serve with your favorite accompaniments, like chapati, corn meal or bread.
Remove chicken from pot and set aside. Heat the oil in a wide frying pan over a medium heat. Meanwhile, pour the stock into a saucepan and bring to the boil. Season chicken with salt, black pepper, sugar, garlic and scallion (green onion). Add the chicken and bring to the boil.
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