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Before you jump to Stewed Calamari in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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We hope you got benefit from reading it, now let’s go back to stewed calamari in tomato sauce recipe. To cook stewed calamari in tomato sauce you need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Stewed Calamari in Tomato Sauce:
- Use olive oil
- Get large chopped onion
- Provide carrots, cut into quarter inch slices
- Get garlic
- You need no salt tomato paste
- Use low/no sodium chicken/vegetable broth
- Use can of crushed tomato
- Get cleaned squid; sliced into rings and tentacles roughly chopped
- Get fennel seed
- You need black peppercorn
- You need dried oregano
- You need dried basil
- Get parsley flakes
- Prepare crushed red pepper; or more
Steps to make Stewed Calamari in Tomato Sauce:
- Heat the olive oil in a pot over a medium high heat, then add the onions to saute. Cook the onions until they start to become translucent, about 5 minutes
- Once the onions start to color, add the carrots. Let the carrots cook for about another 5 minutes.
- After that, add the garlic and tomato paste. Let it cook together with onions and carrots; about 3 minutes.
- Pour the chicken broth into the pot. Increase the heat to high, then let it boil down to about half.
- After you add the broth, grind the fennel seeds, black peppercorn, dried oregano, dried basil, parsley flakes and crushed red pepper. Let it grind for about 5-10 seconds, until it is at the consistency you like. Once done, add to the pot and stir.
- Add the crushed tomatoes, reduce the heat to medium and let simmer for about 5 minutes.
- Slowly stir the squid into pot. Once again, reduce the heat to medium low or low. Let the squid simmer in the sauce for about an hour. Stir every 15-20 minutes as it simmers. After an hour, test the squid to make sure it is tender. If not tender, check on it every 15-20 minutes, until done.
- Enjoy!
Add the tomato sauce, white wine, thyme, red pepper flakes, salt, and pepper. Bring the mixture to a simmer. Add the calamari and stir to combine. Continue to cook until the mixture comes back up. Cook until almost tender, and add the calamari, garlic and chile and cook an additional minute or two.
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