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Before you jump to Stewed Rice & Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose many items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stewed rice & beans recipe. To make stewed rice & beans you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Stewed Rice & Beans:
- Get Rice
- Prepare beans
- You need Tomatoes/pepper paste
- Use kg chicken
- Prepare veg oil
- Use Onion
- You need maggi
- Get Spices
- Provide Salt
Steps to make Stewed Rice & Beans:
- Pick beans and put on fire, cook for 10 minutes and add your rice and parboil for 10mins, remove from heat and Wash off starch until water is clear. Drain using a kitchen basket and put water on to, set to boil and add your parboiled rice and beans, add salt, make sure the water is enough to cover the food, then cook on high heat, reduce heat when it reaches boiling point. And allow water to dry.
- Wash meat, season and cook, when it is soft, deep fry and keep aside. Heat up oil, add sliced onions and put tomatoes paste and stir and fry for 5 minutes, add chicken stock, maggi and stir, cook on low heat for 5 minutes, taste for salt and turn off heat.
- Serve rice and beans with chicken stew and enjoy.
Add in diced onion and bell pepper, and cook, stirring for about five minutes. Next in is the garlic, oregano, salt and pepper. Classic-Recipes This is a simple but tasty recipe for rice with stewed tomato and a little onion. Serve as a side dish with pork chops or grilled chicken. Once the fruit has softened, remove the lid and let the liquid reduce - you want to end up with a fairly thick consistency.
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