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Before you jump to Teriyaki Chicken Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to teriyaki chicken stir-fry recipe. To cook teriyaki chicken stir-fry you need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Teriyaki Chicken Stir-Fry:
- Take 1 cup Teriyaki Sauce
- Provide 4 tbsp Soy Sauce
- You need 2 tsp Rice Vinegar
- Take 2 tbsp Cornstarch
- Prepare 2 tbsp Water
- You need 3 tbsp Canola Oil
- Prepare 1 cup Shredded Carrots
- Provide 2 cup Fresh Broccoli
- Prepare 2 cut Bell Pepper
- Prepare 1 can Baby Corn
- Prepare 1 cut White Onion
- You need 3 Chicken Breast
- You need 1 can Bean Spouts
Steps to make Teriyaki Chicken Stir-Fry:
- Cut Chicken in to small pieces
- In a bowl, whisk together teriyaki sauce, soy sauce, and vinegar.
- Dissolve cornstarch in water. Whisk into sauce, then set sauce aside for now.
- In a large wok over high heat, heat oil and stir-fry the chicken for 3-4 minutes.
- Add vegetables and cook until chicken loses its pink color and vegetables soften.
- Strain chicken and vegetables and return to the wok.
- Add sauce to wok and cook, stirring, until heated through and sauce is thickened.
- Serve over white rice or rice noodles.
Packed with flavor, but low on carbs. This is definitely a kid friendly recipe, especially since they can. Made with perfectly tender chicken in a low carb homemade Teriyaki Chicken Stir-Fry is the perfect simple recipe for busy weeknights. This teriyaki chicken stir-fry is an easy and nourishing meal! This teriyaki chicken stir-fry is so simple, but it packs a powerful flavor punch!
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