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Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried rice recipe. To make fried rice you need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Fried rice:
- You need 3 cups rice
- Take 1/4 cabbage
- Take 4 carrots
- Take 4 bok choy(tom pouce)
- Take 1 cup sweet kernnel
- You need 1 cup green beans
- Use 1/2 tbs pepper
- You need as per taste salt
- Prepare as required soy sauce
- Provide 1/2 tbsp bls jackfruit
- Provide 1 cup soya beans
Steps to make Fried rice:
- Wash rice put 2 cook and start cutting z vegetables.
- As soon as z rice is cook perfectly 4 fried rice drain z excess water and spread it in so that it get air and not stick 2gether.
- Heat oil fry soya,jackfruit then add green beans,as it is cooking add cabbage followed bysweet kernnels nbob choy stir well add rice salt, pepper, soy sauce and fried rice sauce.Mix all 2 gether and ready 2 serve.
Remove egg, and transfer to a separate plate. Set out additional soy sauce on the table, if desired. Fried Rice is a combination of long grained rice, mixture of warm peas, carrots and onions with scrambled eggs mixed all together! You will not be getting take out any longer! Have fried rice as an entree or a side dish when serving it!
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