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Hummus and flat bread
Hummus and flat bread

Before you jump to Hummus and flat bread recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds contributes to a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be challenging when it is snack time. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

Whole grain foods are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Whole grains are always better than highly processed grains present in white bread.

A large variety of easy health snacks is easily obtainable. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to hummus and flat bread recipe. You can have hummus and flat bread using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Hummus and flat bread:
  1. You need 1 can chickpeas
  2. Prepare s&p
  3. You need Juice of 1 lemon
  4. Use 1-2 tblsp natural yoghurt
  5. You need 1 clove garlic
  6. Prepare Heaped teaspoon tahini
  7. You need Cayenne pepper
  8. Take 160 g wholewheat flour (2 breads)
  9. Provide Fresh herbs you fancy for garnish (I use oregano on the tomato and thyme on the hummus)
  10. You need Evoo
  11. Take Chopped toms, seasoned, dressed w vinegar
  12. Use Feta cheese
  13. Use Chilies finely sliced
  14. Take (Optional) jarred peppers/capsicum
Steps to make Hummus and flat bread:
  1. Chickpeas in blender, s&p, lemon juice, yoghurt, garlic, tahini, cayenne pepper and whizz to smooth
  2. Flour in bowl, pinch salt, add water a little at a time and spoon mix til it comes together as a dough
  3. Roll out half dough (1 flat bread) little oil and put in hot griddle, couple of mins per side
  4. Serve hummus topped with chili, sprinkle of cayenne and glug of evoo. Add fresh thyme if you have any
  5. (Optional) add jarred red peppers to half the hummus and blend for a sweet pepper hummus dip
  6. Serve with bread, feta, tomato salad (chopped and seasoned with eco and herbs).

This post may contain affiliate links, and I will earn a commission if you purchase through them. If you are opting for half raw eating or don't have a dehydrator, try this hummus out with traditional flat bread or crackers. The hummus is made without chickpeas for a variation on taste. Instead, it is made with a combination of cashews and almonds for a new, creamy flavor. A quick, easy, and lighter dish perfect as a lunch, appetizer, or snack.

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