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Jollof Rice
Jollof Rice

Before you jump to Jollof Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily offers many benefits and is becoming a more popular way of life. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jollof rice recipe. You can cook jollof rice using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Jollof Rice:
  1. Take Rice
  2. Provide Onions
  3. Take Oil
  4. Get Seasoning
  5. Get Scotch bonnet
  6. Take Curry
  7. Provide Ginger and garlic paste
  8. Prepare Maggi signature
  9. You need Tasty Tom jollof mix
  10. Take Carrots
  11. Provide Green beans
Instructions to make Jollof Rice:
  1. Per boil the rice and set aside
  2. In a pot add little oil, sliced onions, ginger and garlic paste and saute
  3. Add tasty Tom jollof mix and fry for a few minutes
  4. Add scotch bonnet,and allow to fry for a few minutes then add water and allow to boil
  5. Add the per boiled rice, seasoning, curry, Maggi signature, cover and allow to cook
  6. When the rice is about done, add the vegetables and allow to simmer for 3mnts then serve
  7. Served with coleslaw and fried chicken. I made the flag using cucumber

The Nigerian jollof rice is made with parboiled rice. The Nigerian jollof rice is often served as a side dish for meats or fish. Often, the chicken or other kind of meat is already included in the dish. Jollof rice is one of the most simple and easy to make Nigerian food, you'd want to start from here if jollof rice recipe is accepted all over the world and the ingredients used are found in every country of. Jollof rice is a spicy, traditional dish of West African origin.

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