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Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Before you jump to Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

We are all aware that having healthy meals can help us really feel better inside our bodies. We tend to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. Shopping for snack foods can be a challenge because you have a great number of options. Here are some healthy snacks which you can use when you need an instant pick me up.

Whole grain meals are an superb choice for a fast healthy snack. A slice of whole wheat toast, for example is a great snack in the early morning. Eating on the run can be more healthy with whole fiber chips and crackers. Whole grains are generally better than highly processed grains present in white bread.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to turkey meatballs with pineapple, black beans, cauliflower and sw recipe. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
  1. Provide 16 Turkey Meatballs (We like Foster Farms Home Style)
  2. Get 1 small diced Onion
  3. Take 1 (4.5 oz) canned, diced Green Chilies
  4. Provide 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
  5. Provide 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
  6. Take 1 can Low Sodium Black Beans, rinsed
  7. Prepare 5 ish cups Brown Rice and Quinoa cooked according to their directions
  8. Provide 4 tablespoons Corn Starch
  9. Get 1 cup packed Brown Sugar
  10. Take 2/3 cup Vinegar
  11. Prepare 2 tablespoons low sodium Soy Sauce
  12. Get 1/2 teaspoon Cinnamon
  13. Use 1/2 teaspoon Ground Ginger
  14. Prepare 1 teaspoon All Spice
  15. You need 1/2 teaspoon Curry Powder
  16. Get 1/4 teaspoon Ground Nutmeg
  17. Use 1/2 teaspoon Turmeric
Instructions to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
  1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
  2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
  3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
  4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
  5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
  6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
  7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
  8. Add diced pineapple to the sauce with the veggies and meatballs.
  9. Enjoy!

This recipe is inspired by three things: what was on hand, a recipe my mom made called Waikiki Meatballs, and a frozen Eating Right meal I used to enjoy called Black Bean Pineapple Chicken. To make the meatballs in the oven, place them in a lined baking sheet. In a skillet over medium heat, heat olive oil, then add the turkey, salt, pepper, and chili powder. Add the carrots, pineapple, black beans, and crushed tomatoes. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw.

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