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Before you jump to cajun chicken & sausage spaghetti recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
Enjoying healthy foods makes all the difference in how we feel. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of unhealthy foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for treats between meals. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.
Yogurt is often a snack a lot of people neglect. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the greatest things you are able to reach for. It is made up of tons of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Yogurt mixes beautifully with nuts and seeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to cajun chicken & sausage spaghetti recipe. You can cook cajun chicken & sausage spaghetti using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make cajun chicken & sausage spaghetti:
- Provide 2 sausage links
- Take 6 pieces chicken
- Use 2 tsp orageno
- Prepare 1 tsp salt
- Provide 2 tsp garlic powder
- Prepare 1 tsp black pepper
- Prepare 1 onion
- Prepare 1/2 bell pepper
- Use 1 10 oz can rotel
- Take 1 14 oz can stewed tomatoes
- Use 1 can 6 oz can contadina paste
Steps to make cajun chicken & sausage spaghetti:
- first clean chicken, put in a boiling pot of water with a little salt. For about 30-40 minutes.
- while that's cooking cut onion, bell pepper, and sausage. saute onion and bell pepper on medium heat covered, stirring occasionally. after about five minutes throw in cut up sausage and saute everything a little longer. when down turn off, cover, put aside.
- In a medium pan on medium heat, combine the tomatoe paste, and fill the tomatoe paste can up with water three times, and pour water with paste. add the salt, pepper, garlic salt, and orageno and constantly stir. let cook down until well blended about ten minutes turn down on low and let cook.
- when chicken is done, pull all the meat off the bone. combine the chicken, onion and sausage mixture, and the red sauce you just made. open the rotel and tomatoes undrained. in with everything else. season to your liking.
- cook uncovered for about 45 minutes on medium-low heat. then cook pasta according to directions, and enjoy
Place the melted butter, Cajun seasoning, and salt in a small bowl and stir until completely combined. Pat the chicken dry with paper towels. Cajun Chicken Jambalaya is a spicy, high protein, gluten free dish that you will love. Jambalaya originates from Louisiana and the name means 'mixed up' in French. That's the beauty of this recipe, you can throw anything into it; different vegetables, you can swap the chicken for other meats and change the spices around too.
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