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Jollof cous cous and carrot sauce
Jollof cous cous and carrot sauce

Before you jump to Jollof cous cous and carrot sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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If you want to see results, it is definitely not a necessity to drastically alter your eating habits. It’s not a bad idea if you desire to make major changes, but the most vital thing is to step by step switch to making healthier eating selections. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to jollof cous cous and carrot sauce recipe. You can have jollof cous cous and carrot sauce using 22 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Jollof cous cous and carrot sauce:
  1. Prepare 1 pack cous cous
  2. Use 5 big pepper
  3. You need 2 big onions
  4. Get 1 tasty tom(de Rica)
  5. Use Oil
  6. Take Maggi
  7. Take Salt
  8. You need Curry
  9. You need Thyme
  10. Use Garlic
  11. You need Meat
  12. Provide For the carrot sauce
  13. Use 3 large carrot
  14. You need 1/2 cup peas
  15. Take 3 large potatoes
  16. Provide 1 large pepper
  17. Provide 1 large onions
  18. Prepare 1/4 kilo meat
  19. Prepare Oil
  20. Prepare Maggi
  21. You need Curry
  22. You need Thyme
Steps to make Jollof cous cous and carrot sauce:
  1. Wash pepper onion and garlic marsh or blend..Get a pot and add 3tablespoon of oil 4cubes of Maggi and marshed pepper and onion with your tasty tom(de rica) and fry for 5 minutes
  2. Add a cup of water and also a cup of stock allow it to boil
  3. Add a pack of cous cous and reduce the flame
  4. Steam for 5minute and serve
  5. For the carrot sauce
  6. Wash your meat and add in a pot add Maggi curry thyme garlic and cook until done
  7. When cooked,Add some oil. Add mashed pepper and onions
  8. Wash and cut carrot and potatoes into pieces
  9. Add peas and washed carrot and potatoes and allow to cook
  10. Serve your jollof cous cous and carrot soup

Serve jollof coucous with grilled turkey. Steps on how to prepare jollof couscous. Wash, season and cookmeat, liver or fish until very soft, fry the meat and liverwith vegetable oil and keep aside. Gently stir in cilantro and oil; season with salt and pepper. The carrots and peas are optional for jollof rice.

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