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cajun chicken & sausage spaghetti
cajun chicken & sausage spaghetti

Before you jump to cajun chicken & sausage spaghetti recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

We are very mindful that having healthy meals can help us truly feel better in our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. Eating fresh vegetables helps you feel better than eating a piece of pizza. This is often a problem, however, in terms of eating between snacks. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Make the change from refined products just like white bread to the healthier whole grain choices.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to cajun chicken & sausage spaghetti recipe. To cook cajun chicken & sausage spaghetti you need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make cajun chicken & sausage spaghetti:
  1. You need sausage links
  2. Take pieces chicken
  3. Prepare orageno
  4. Get salt
  5. Prepare garlic powder
  6. Get black pepper
  7. Prepare onion
  8. Prepare bell pepper
  9. Prepare 10 oz can rotel
  10. You need 14 oz can stewed tomatoes
  11. Prepare 6 oz can contadina paste
Instructions to make cajun chicken & sausage spaghetti:
  1. first clean chicken, put in a boiling pot of water with a little salt. For about 30-40 minutes.
  2. while that's cooking cut onion, bell pepper, and sausage. saute onion and bell pepper on medium heat covered, stirring occasionally. after about five minutes throw in cut up sausage and saute everything a little longer. when down turn off, cover, put aside.
  3. In a medium pan on medium heat, combine the tomatoe paste, and fill the tomatoe paste can up with water three times, and pour water with paste. add the salt, pepper, garlic salt, and orageno and constantly stir. let cook down until well blended about ten minutes turn down on low and let cook.
  4. when chicken is done, pull all the meat off the bone. combine the chicken, onion and sausage mixture, and the red sauce you just made. open the rotel and tomatoes undrained. in with everything else. season to your liking.
  5. cook uncovered for about 45 minutes on medium-low heat. then cook pasta according to directions, and enjoy

The chicken is seasoned and refrigerated for about an hour before it's cooked, so plan to begin at least an hour before you plan to cook the chicken. Place the melted butter, Cajun seasoning, and salt in a small bowl and stir until completely combined. Pat the chicken dry with paper towels. Cajun Chicken Jambalaya is a spicy, high protein, gluten free dish that you will love. Jambalaya originates from Louisiana and the name means 'mixed up' in French.

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