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Before you jump to Sunshine's chicken,ziti casserole recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Ingesting healthy foods makes all the difference in the way you feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for something to eat between meals. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Have a shot at eating almonds unless you suffer from nut allergies. Almonds are sometimes considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. These nuts contain plenty of vitamins E, B2, and manganese. They actually do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But when you eat almonds, you won’t feel like you need to sleep a while. These nuts loosen up the muscles and offer a general sense of comfort. Your emotional level is often lifted by simply eating almonds.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to sunshine's chicken,ziti casserole recipe. To make sunshine's chicken,ziti casserole you need 27 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Sunshine's chicken,ziti casserole:
- Use to cook chicken
- Prepare 1 lb chicken breasts cut in 2" pieces
- Provide 4 cup water
- Prepare 2 tbsp butter
- You need 1 chicken bouillon
- Use saute veggies
- Prepare 1 tbsp butter
- Use 1/2 cup onion, chopped
- Get 1/4 cup red pepper chopped
- You need 1/4 cup yellow pepper chopped
- Provide 1/3 cup green pepper chopped
- Prepare 1/4 cup celery chopped
- Provide 1 tbsp minced garlic
- Get sauce
- Prepare 1 tbsp butter
- Get 1 tbsp all-purpose flour
- Prepare 1/4 cup milk
- Get 3/4 cup reserved chicken broth
- Prepare 1/8 black pepper
- Take 1/8 tsp ground red pepper
- Provide 1/2 tsp garlic & herbs
- Provide 1 tsp parsley flakes
- Use 1 can (14.5 oz ) stewed tamatoes
- Take cooked ziti
- Prepare 8 oz ziti noodles cooked ( follow box directions)
- Provide top with cheese
- Provide 1/2 cup shredded cheddar cheese
Steps to make Sunshine's chicken,ziti casserole:
- Cook ziti noodles following directions.
- Trim excess fat from chicken breast, rinse chicken , cut into cubes, place butter in dutch oven, let butter melt on medium heat, put cubed chicken in , add chicken bouillon in and stir till chicken meat turns white, pour in water, stir and cover, for 18 minutes, until chicken is tender, remove chicken , reserve 3/4 cup of broth. Set to side .
- In a saucepan put 1 tablespoon butter , let melt add all the bell peppers, onion,and celery : on medium heat , saute till tender, add minced garlic, set to side.
- Now in another sauce pan , add butter till melted , add flour stir till smooth, add milk , and broth, stir till thickens add black pepper,garlic & herbs and parsley flakes ,red pepper, stir well , add stewed tomatoes till all is well mixed.
- In a large bowl , put chicken cubes , ziti ,veggies and sauce , mix well all together.
- Now with cooking spray , spray casserole dish ,1 1/2 quart casserole dish that has a lid .now spoon in chicken, ziti mixture in casserole dish, cover and bake for 20 minutes , bake on 350°F heat , make sure to preheat it on 350°F.
- Now uncover, sprinkle cheese over the top of casserole , bake for 5 minutes till cheese is melted , take out of oven let set 5 minutes and serve hot , enjoy !!!!!…
Don't have that many to serve? Divide the remaining casserole into lunch portions and freeze for your hubby to take to work or children to take to school. Freeze this Italian casserole to bake at another time. Stir in the cooked and drained pasta, the broccoli, and the chicken into the sauce mixture until combined. Pour into the prepared pan and sprinkle with the Parmesan cheese.
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