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Low-cal Teriyaki Chicken Breast
Low-cal Teriyaki Chicken Breast

Before you jump to Low-cal Teriyaki Chicken Breast recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

We all know that having healthy foods can help us truly feel better in our bodies. Whenever we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, however, with regards to eating between snacks. Shopping for goodies can be a difficult task because you have so many options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Whole grain meals are an outstanding choice for a fast balanced snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can easily be healthier with wholesome chips and crackers. Whole grains are always better than processed grains included in white bread.

A large selection of quick health snacks is easily available. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to low-cal teriyaki chicken breast recipe. You can cook low-cal teriyaki chicken breast using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low-cal Teriyaki Chicken Breast:
  1. Prepare 1/2 a chicken breast Chicken breast
  2. Provide 1 Katakuriko
  3. Take 1 Salt and pepper
  4. Provide 1 Cooking sake
  5. Get Sauce
  6. Get 1 tbsp Soy sauce
  7. Prepare 1 tbsp Mirin
  8. You need 1 tbsp Cooking sake
  9. Provide 1 tsp Soft brown sugar (or granulated sugar)
  10. Take For garnish
  11. Take 1 Lettuce, etc.
Steps to make Low-cal Teriyaki Chicken Breast:
  1. Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
  2. Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
  3. Next, coat the chicken all over with salt, pepper, and katakuriko.
  4. Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
  5. Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.

Usually, chicken thighs are used to make Chicken Teriyaki, but I've used breast. Chicken Teriyaki - I love Japanese food, it's quick to make and tasty just like this Healthy Chicken Teriyaki recipe. How to make teriyaki chicken with skinless chicken breasts poached in homemade teriyaki sauce, served with toasted sesame seeds. Add the chicken breasts, return to a simmer, then lower the heat to the lowest possible setting (warm if you can), on your smallest burner, and cover. This Healthy Chicken Teriyaki Broccoli was desperately needed on this website.

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