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Stirfried beef with bok choy
Stirfried beef with bok choy

Before you jump to Stirfried beef with bok choy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than it used to be and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, merely making a few modest changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely buy a lot of food items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stirfried beef with bok choy recipe. You can cook stirfried beef with bok choy using 5 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Stirfried beef with bok choy:
  1. Use 300 gr beef stir-fry cut or beef schnitzel
  2. Get 2 big bok choy
  3. Get cloves Few garlic
  4. Prepare Cooking oil
  5. Prepare Soy sauce
Steps to make Stirfried beef with bok choy:
  1. If you use schnitzel, cut your meat into thumb size pieces.
  2. Wash the bok choy. Separate the leaves and cut the them in half.
  3. Smash and chop the garlic. The amount of garlic is your personal choice, I usually use about 4-5 cloves.
  4. Heat up your pan at high heat. Once pan is hot, add 2 tbsp of cooking oil. Throw in the garlic and stir for a few minutes then throw in the beef.
  5. Add a tbsp of soy sauce and keep stirring until most of the beef turn pale brown. Remove beef from pan.
  6. Add 1 tbsp of oil into the cooking pan and throw the bok choy in. Add soy sauce to taste and stir well. Turn down the temperature to medium and put a lid over the pan. Cook until the bok choy turns a little translucent but not too soft.
  7. Turn up the temperature to high again. Throw the beef in and stir well. Add more soy sauce if needed. Turn off stove and remove from heat.
  8. Serve with rice and vege soup (In the photo: Miso soup with seaweed)

It's packed with thinly sliced sirloin, bok choy, and mushrooms in a savory stir fry sauce. Serve it with some Healthy Fried Rice or Healthy Chow Mein for the perfect Chinese takeout inspired meal. Add in turnips, bok choy stems, and win choi stems. When the oil is hot, add the garlic and ginger and stir-fry briefly. Add the chopped onions and stir-fry until they are tender.

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