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low calorie teriyaki chicken drumsticks
low calorie teriyaki chicken drumsticks

Before you jump to low calorie teriyaki chicken drumsticks recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Wholesome eating promotes a feeling of wellness. We tend to feel way less gross when we increase our intake of healthy foods and decrease our consumption of junk foods. A bit of pizza does not have you feeling as healthy as eating a fresh green salad. This can be a problem, however, with regards to eating between snacks. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Eating almonds is an excellent option as long as you don’t possess a nut allergy. As an all-in-one power booster, almonds offer you many health rewards. Different minerals and vitamins are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is present in almonds. But when you eat almonds, you do not feel like you need to sleep a while. Rather they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Sometimes eating almonds could even be a mood increaser!

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to low calorie teriyaki chicken drumsticks recipe. You can have low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare low calorie teriyaki chicken drumsticks:
  1. Get 8 skinned chicken drumsticks
  2. Provide 1/2 cup reduced sodium soy sauce
  3. Prepare 2 tbsp Brown sugar
  4. Use 1 clove garlic, chopped
  5. Take 1 tsp ginger
  6. You need 1 1/2 tsp cornstarch
  7. Prepare 1 salt and pepper to taste
Steps to make low calorie teriyaki chicken drumsticks:
  1. preheat oven to 350°F
  2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
  3. whisk over medium heat until thickened. about 2 minutes
  4. coat casserole dish lightly with nonstick cooking spray
  5. add chicken to dish and top with the prepared sauce
  6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.

Learn about the number of calories and nutritional and diet information for Chicken Drumstick, Raw. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe.

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