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Lychee Heart
Lychee Heart

Before you jump to Lychee Heart recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

To see results, it is definitely not a necessity to drastically change your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Obviously, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to lychee heart recipe. To cook lychee heart you only need 14 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Lychee Heart:
  1. You need 50 grams Shiratamako
  2. Use 35 ml Soy milk
  3. Provide 2 tsp Water
  4. You need 16 Lychee berries (Reishi)
  5. Use 10 White kikurage mushrooms (dried)
  6. Get 1 tbsp Raisins
  7. You need 1 Chinese wolfberry fruit
  8. Take 1 Pine nuts
  9. Get 250 ml ☆Water
  10. Use 60 ml ☆Umeshu - Japanese plum wine
  11. You need 2 tbsp ☆Sugar
  12. Provide 2 tbsp ☆Lemon juice
  13. Take 2 ☆Tender stewed chicken (anise, removed from the meat)
  14. Take 1/2 stick ☆Cinnamon stick
Instructions to make Lychee Heart:
  1. Rehydrate the kikurage mushrooms in water.
  2. Make the syrup. Place the ☆ ingredients together on the burner, bring to a boil and reduce the heat to low, cover with a lid, boil for 3 minutes, and remove from the burner.
  3. Stew the Chinese wolfberries, raisins, and white kikurage mushrooms in the syrup, let cool, and then chill in the fridge.
  4. Combine the soy milk with the shiratama flour, mix well, and let sit for about 15 minutes.
  5. Add water a bit at a time and knead until smooth once the soy milk is blended in. Make sure not to add too much water. Try to make a ball. If the sides collapse, then you used too much water. Add more flour and knead some more.
  6. Separate 40%, divide that amount in half, and shape into ovals as shown in the photo.
  7. Stick the bottom halves together as shown in the photo.
  8. Taper the ends that are stuck together, and make a plump heart. Dip your fingers into water once the surface has dried, and replenish the moisture.
  9. Place the heart onto the middle finger of your left hand, and taper with your thumb and index finger. It will become round when boiled, so make it as sharp as possible.
  10. Line up the hearts with space between each one, and let harden in the fridge for about 20 minutes. You don't need to cover them with plastic wrap. I used a supermarket plastic tray in the photo. Place into a plastic storage bag etc after they harden, and you can freeze them. Boil right before serving.
  11. Bring water to boil in a pot, and boil the shiratama flour hearts. Take them out into cold water once they float to the surface, and let cool. This is what it should look like after boiling. Pile them up, but taper beforehand for a cool effect.
  12. Serve together with washed and skinned lychee berries , shiratama flour hearts, the syrup from step 3, white kikurage mushrooms, raisins, and Chinese wolf berries. Top with pine nuts for the finishing touch. The photo shows one serving with 4 lychee berries, and 10 hearts.

As a consequence, lychee reduces the risk of developing cardiovascular diseases and diabetes. Lychee fruit contains antioxidants like Vitamin C and Vitamin B-complex. Eating lychee aids in the production of red blood cells, and its disease-fighting flavonoids like quercetin have demonstrated effectiveness in inhibiting heart disease and cancer. Sweet Heart Lychee Fruit Sweet Heart is hands down the finest lychee. It is a consistent producer of huge heart shaped fruit all having chicken tongue seeds.

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