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Before you jump to Veggie & tortellini soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably purchase many items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to veggie & tortellini soup recipe. To cook veggie & tortellini soup you only need 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Veggie & tortellini soup:
- You need 1 red onion
- Take 1 packages family size tortellini
- Use 2 yellow squash
- Get 3 zucchini
- You need 1 can red kidney beans
- Prepare 45 oz chicken broth or stock
- Get 4 clove garlic
- Provide 4 celery
- Prepare 1 can stewed tomatos
- Use 1/4 cup worcestershire sauce or soy
- You need 1 ground black pepper
- Provide thyme leaves dried
- Prepare rosemary
- You need sage
- Take 1 stock pot
- Get 2 anahiem peppers
Steps to make Veggie & tortellini soup:
- In seperate pan boil anaheim peppers for 3 to 10 mins or so until you can peel skin off. Then chop
- Chop onion and garlic into chunks (not minced) add to stock pot along with tablespoon of pepper , 2 tbsp ground sage, 1tbsp thyme and 1 tbsp rosemary. Heat on medium low heat until onions are soft. Aprox 3 to. 5 mins
- Chop all remaining vegetables and add to stock pot.
- Add can of tomatoes. Or fresh cut if perferred.
- Add aprox 2 cups chicken broth. Bring to boil then simmer.add worshishire sauce aprox 1/4 cup.add kidney beans, Simmer for aprox 5 to 10 mins stirring ocasionally.
- Add remaining chicken broth and 3 cups water. Bring to boil and then simmer for a few mins. At this point i taste and add more seasoning if need be. Usually not.
- Finally add tortellini and cook to package directions.
- Enjoy!
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