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The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to quick and easy meatballs with spaghetti recipe. You can cook quick and easy meatballs with spaghetti using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Quick and Easy Meatballs with Spaghetti:
- Take 500 g sausage meat
- Prepare Flour for dusting
- Provide Olive oil for frying
- You need 1 large onion, peeled and chopped
- Take 1 large leek, peeled and chopped
- Use 1 large garlic clove
- Take splash white wine or dry vermouth
- Provide 1 tin tomatoes
- Prepare 2 tbsp tomato paste
- Use 1/2 tin white beans, I used cannellini
- Provide handful frozen peas
- Provide extra mature Cheddar cheese
- Prepare salt and pepper
- Prepare wholemeal spaghetti to serve
Instructions to make Quick and Easy Meatballs with Spaghetti:
- Divide the sausage meat into balls and roll in flour.
- Heat some oil in a deep frying pan and fry the meatballs until browned on all sides, you'll probably have to do this in batches.
- Wash the pan and then fry the onion and leeks until softened.
- Crush half of the garlic in a little salt using the flat of a knife, put aside the other half. Add the crushed garlic to the onions and leeks and stir through.
- Add a splash of white wine to deglaze the pan then add the tomatoes, tomato paste and beans. Stir half a can of water to the pan so there's a loose sauce.
- Add the meatballs to the pan, pushing down so they are almost submerged in the sauce. Reduce the heat and leave to bubble gently, shaking from time to time, or stirring to prevent sticking, for about 30 minutes, until the meatballs are cooked through and the sauce has thickened.
- Add a handful, or more, of peas to the meatballs, and simmer for another couple of minutes. Check for seasoning, add lots of black pepper but you might not need much salt, then stir through the other half of garlic, very finely chopped.
- Cook the spaghetti, wholemeal or white, and cover the top of the meatballs with grated Cheddar cheese.
- When the cheese has melted, serve the meatballs and sauce on top of the spaghetti.
Great for a weeknight when you don't have a lot of time to make homemade sauce. I love how the meatballs "poach" in the sauce and flavor. In a large bowl, combine eggs, water, onion, bread crumbs, Parmesan cheese, garlic and seasonings; mix well. Crumble beef over mixture and mix well. While the meatballs are cooking, bring a large pan of salted water to the boil.
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