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Before you jump to Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically think that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
Evidently, it’s not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to teriyaki chicken recipe. To cook teriyaki chicken you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Teriyaki Chicken:
- You need Teriyaki sauce
- Use 50 ml Sake
- Provide 2 tbsp Mirin
- Get 2 tbsp Soy sauce
- Provide 1 tbsp Sugar
- Get 1 tsp Vinegar
- Provide Serve with side vegetables of your choice
- Prepare 1 Green tops of a Japanese leek (for example)
- Provide 1 Sansho pepper (if you'd like)
- Provide 1 Chicken thigh
- Get 1/2 tbsp Oil
Steps to make Teriyaki Chicken:
- Here, I used the tougher green tops of a leek, so I sautéed them in a frying pan with a little oil and salt (not listed). I used the same pan for the following steps with the chicken.
- Warm the frying pan over medium-high heat, and add a little oil. Place the chicken thigh skin side down. It'll brown evenly if you press down the chicken as it's cooking.
- Sauté until the skin turns golden brown and crispy, while wiping excess oil from the pan.
- When your chicken resembles the photo here, flip it over. Pour in the combined teriyaki sauce, and cover with lid to simmer.
- When the sauce has reduced to resemble the photo shown here, remove the lid. Coat the chicken with the sauce. Then wait to let the sauce simmer a little bit more, just until it is on the verge of scorching.
- The glossiness of the sauce will remain even after the dish cools down. Slicing the chicken vertically will be easier while it is still hot. However, you'll also be able to slice it on the diagonal once it has cooled.
- Place the chicken on a bed of sautéed leeks. You could also enjoy this dish with a little sansho pepper sprinkled on top.
How to make teriyaki chicken with skinless chicken breasts poached in homemade teriyaki sauce, served with toasted sesame seeds. Serve it with sticky rice and steamed greens. It is a common Japanese dish that's popular in a lot of restaurants. To make this easy Teriyaki Chicken stir fry recipe, first you need to make the chicken teriyaki sauce. When skinless chicken is used, there's a chance that the chicken will dry out when it is cooking.
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