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Enjoying healthy foods can make all the difference in how we feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types plays a role in a more balanced feeling. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the early morning. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Whole grains are always better than highly processed grains included in white bread.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to turkey and sausage gumbo recipe. You can have turkey and sausage gumbo using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Turkey and sausage gumbo:
- Take flour
- Use butter
- Take diced onions
- Use diced bell pepper
- Take diced clergy
- Use whole kernal corn
- You need stewed tomatoes
- Provide crab boil
- You need red pepper flakes
- You need Louisiana Hot sauce
- Use chicken stock
- You need leftover turkey
- Get red hot sausage links sliced
- You need package of conecuh sausage cut into pieces
- You need rice on the side
Steps to make Turkey and sausage gumbo:
- Melt 1 cup of butter in 5 quart saucepan.
- Slowly and in 1 cup of flour to melted butter on medium low heat. Cook for 15 minutes until your roux is a dark chocolate color. Careful not to burn your roux. ( Or use a gumbo base of your choice)
- Stir in onion, bell pepper, celery, red pepper flakes, crab boil and hot sauce to your roux.
- Slowly stir in chicken stock.
- Add all meat and vegetables and simmer on medium low heat for 1 1/2 hours.
This simple, one pot gumbo recipe with turkey and sausage produces the most delicious gumbo you'll ever eat, all in one pot. It's a great way to transform leftover turkey into something new and different! Pour in the turkey stock and stir until the stock and roux mixture are well combined. Bring the gumbo to a boil, then reduce heat to medium-low. This Cajun and Creole classic is often served with rice, but Shepherd insists his version doesn't need the starchy side.
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