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Before you jump to Fried Eggplant Sliders recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin since it is a superb source of vitamin E. Even though you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried eggplant sliders recipe. To cook fried eggplant sliders you only need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Fried Eggplant Sliders:
- Prepare Organic Eggplant sliced 1/4 inch thick
- Use Spinach handful fresh organic spinach
- You need Mini whole wheat ciabatta rolls
- Take Organic red bell pepper sliced into strips
- Use Whole milk mozzarella sliced into 12 slices
- You need Panko Bread Crumbs
- Take Sun dried tomatoes
- Provide Fresh Pesto
- Use Organic red onion thinly sliced
- You need Organic balsamic (or Italian) dressing
- Prepare Grape seed Oil
- Provide Egg whites
Steps to make Fried Eggplant Sliders:
- Season sliced eggplant with salt and lay on parchment paper for 30 minutes or preferably 1 hour
- In ziplock bag-Marinate red peppers, onions and spinach in balsamic dressing. (30 minutes or longer)
- Lightly rinse and pat dry eggplant with paper towels
- Heat pan on medium to medium high heat with grape seed oil. Dip eggplant slices in egg whites & then Panko crumbs and fry until browned on both sides. We like the eggplant a little soft so 3-5 minutes per side.
- Place fried eggplant on paper towels to drain.
- Meanwhile, in separate pan sauté peppers and onions. Remove then add spinach and cook just until wilted so it retains its bright green color.
- Slice rolls and spread pesto on each side. Assemble each with a slice of eggplant, mozzarella sundries tomatoes, vegetables and bake at 400°F for 5-10 minutes to heat bread and mozzarella is melted.
- Enjoy!
If you ever visit the northern part of India, you will come across a rather popular street food called Pav Bhaji. Fluffy, white, preferably on the unsweet side. Set the fried eggplant on a sheet tray. Find eggplant fried stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
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